Why am I tired all the time?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Why do I feel so tired all the time even after a good night’s sleep?

Listen to uplifting music.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Raw dairy

Who is the most trusted person in your life, and do they have the same trust on you?

- Fruits

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

Cheers!

- Red meat

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Why do I sweat so much at the gym?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Fish & Poultry

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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- Honey

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Have you been arrested or investigated?